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Exercitii Fitness

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BMI Calculator

BMI measures weight in relation to height, while body fat percentage determines ideal weight in kgs. Basal metabolic rate calculates daily calorie burn.

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Water Calculator

Water Calculator: This is a tool that helps you estimate how much water you should drink each day based on your weight, activity level, and season.

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Calories Calculator

This tool helps you figure out how much protein, calories, and fat you need every day. It tells you the number of grams of protein and calories you should consume.

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Walking Test Calculator

This tool measures how far a healthy person can walk in six minutes. It helps you check your fitness levels and doctors monitor physical abilities for better care.

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Blood Type Calculator

Blood Type Calculator: This tool tells you how possible it is for someone to have different blood types. It calculates the chances of having type A, B, AB and O.

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Exercitiile de sprint
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Exercitiile de sprint

Exercitiile de sprint Cresterea in masa musculara, forta si capacitatea de efort fizic de mare intensitate…

Impinsul corect la banca
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Impinsul corect la banca

Ca orice alt exercitiu pozitia de start conteaza foarte mult pentru atingerea performantei maxime. Pentru…

Antrenamentul cu contractie lenta
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Antrenamentul cu contractie lenta

Antrenamentul de rezistenta (SST) activeaza in special fibrele cu contractie lenta, deoarece capacitatea maxima de…